At Mind Body Motion, they provide people simple solutions that enable them to live healthy and joyful lives without pain medication or surgery.
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For today’s episode of “Discover South County,” I’m visiting Mind Body Motion, a holistic health and fitness center, and meeting with one of their main trainers, Luis Ponce Jr.
Located at 18450 Technology Drive, Suite A, Mind Body Motion was opened in 1998 by Luis’ father, Luis Ponce Sr., with the goal to provide people simple solutions that enable them to live healthy and joyful lives without pain medication or surgery.
One of the main services they offer is an integrated movement program. In this program, they utilize functional pattern methodology that is designed to enhance function within people’s primary movements: standing, walking, running, and throwing. Training muscle groups in a form that translates directly to these primary movements has been very effective for their clients.
“Our clients experience pain-free movement, body fat reduction, more energy, muscular development, and many more sustainable results,” Luis says.
In addition to their integrated movement program, they also offer one-on-one coaching, root class training sessions, and a 3-D biostructural assessment that includes an in-depth analysis of a person’s biomechanics.
In the video above, I’ve included a couple testimonials from two of their current clients who’ve benefited greatly from their services. If you’d like to know more about Mind Body Motion, you can visit their website MindBodyMotion.net
Remember, if you run a local business or community organization or you know someone who does and you’d like to see them featured on a future episode of “Discover South County,” don’t hesitate to reach out to me. I’d love to hear from you.